Prenatal Massage

Being pregnant is hard on your body. Get pampered. Feel healthier and in less pain. Choose a 60 or 90 minute session with a Registered Massage Therapist. Myofascial release, Trigger point therapy, Manual lymphatic drainage and PNF stretching are some of the techniques used.

Prenatal & Postpartum Nutrition Sessions

It’s never too early or too late to think health and wellness! A well balanced diet has many benefits during pregnancy and postpartum.

$85

Private Introducing Solids Online Workshop (baby)

This 1 hour workshop teaches you how to safely introduce solids into baby’s diet. Discusses when to know that baby is ready for solids, hunger and fullness cues, allergies, and how to help your child cultivate a healthy relationship with food

$200

Private In-Home Nutrition Session (parents)

This 2 hour nutrition session will be tailored specifically to you and your needs. Your teaching options include:

• Prenatal Nutrition - What should I be eating to maintain a healthy pregnancy?

• Postpartum Nutrition and Wellness

• Gestational Diabetes Nutrition and Management

$150

Private Online Nutrition Session (parents)

Erin would love to support you in any way that makes you feel comfortable. Get the same expert help using this online format. In this 2 hour session, Erin will walk along side you on your nutrition journey. This session could cover prenatal nutrition, Gestational Diabetes management, and/or postpartum nutrition and wellness.